Canned Sardine Fish in Chili Delicious Meat

Canned sardine fish in chili is another product that you should try besides those canned sardine in plain oil and water. Canned sardine soaked in chili either with extra seasoning of chili pepper or tomato chili sauce makes the flavor richer and stronger. Sardine is a small fish with smaller size than other oily fish, but they have very strong fishy smell those adding chili herbs or sauces will balance the fishy taste of sardine fish. In addition, you should try sardines, why? Because sardines give a lot of beneficial healthy nutrition for your body and canned sardine is cheap thus you do not need to be worried by the money.

Canned sardine fish in chili for extra flavor

Small size of sardine is best to be consumed because first they are lower in food chain meaning that they are not accumulated too much mercury or other contaminants unlike larger predatory fish such as shark or salmon. Second, sardine contains very healthy nutrition including vitamins, minerals, iron, calcium, omega 3 fatty acids, protein, and so on. This means that you can get an inexpensive source for your nutrition body intake. Third, you will never go wrong by using sardine for your favorite recipes, you can even replace bigger fish in the recipe with sardines to get healthier option.

Canned sardine fish brand can be used for many recipes such as sardines in chili with lemon juice, sardines in chili with noodles or spaghetti, and sardines in chili on top of crunchy snacks for lighter meal. However, when you want to purchase canned sardine with extra seasoning like chili, you will also get extra calories and fats due to the additional ingredients. Moreover, canned sardine in chili often be referred as organic product because the manufacturer often use organic herbs and sauces such as chili, tomato sauce, mustard, and many more.

Canned sardine fish in chili product is nice to be used as your tasty salad. Yes, now you can enjoy more eating salad with canned sardine and a little spicy of chili. You just need to buy and prepare canned sardine in chili and then serve it with lime juice, red bell peppers, and celery to make fresh flavor packed sardine salad. If you like to eat tuna salad then this is the time to replace the tuna with healthier sardine. Their nutritional contents are similar and thus you can eat sardine instead of tuna fish for awhile so you are not get bored when eating sea food and you can even make some experiment at home for your recipes.

Buying canned sardine fish in chili will fulfill your nutrition

It is recommended that you at least eating fish that rich in protein and omega 3 to fulfill your nutrition intake. Since sardine is one of the cheapest sea food product, especially if you buy canned instead of fresh or frozen which is more expensive, then you can get protein and omega 3 nutrition intakes easier without money concern. There are lots of benefits which you can get by only eating at least 3 ounces of sardine serving such as:

·         23 gr of protein

·         87% selenium

·         35% calcium

·         16% choline

·         19% copper

·         61% omega-3 fats

·         338% vitamin B12

·         44% vitamin D

·         30% vitamin B3

·         24% iodine

·         64% phosphorus

Canned sardine fish in chili best product provides many vitamins and minerals, but you also need to limit the amount of consumption due to the mercury content. For canned sardine, you can buy sardine in chili boneless and skinless with extra lemon juice, yes they are easier to be eaten because there are no bones and skins. People who do not like to eat sardines because they do not want to deal with the bones and skins then can easily eating such product. But, the bones actually a good source for calcium so it is better to eat the small bones of the sardines and beside, due to the canning process, most of the canned sardine fish in chili with bones are edible and the texture are softer. To see whether you buy boneless canned fish or not, just simply check the label for the first, the manufacturer should have mentioned it on their packaging product.